If you have a sweet-tooth, you probably also enjoy a good dessert. I love desserts where the main ingredient is fruit. They are often healthier and most of all, unbelievably delicious! Would you like to try out more healthy recipes? Visit [the recipe page] and select [Truthful Living Menu] under [Meals]. This recipe is one of the Truthful Living Recipe options. Are you interested in reading more about Truthful Living Recipes and what Truthful Living is all about? Check out some of the [Truthful Living articles].
If you have any dietary restrictions, always check the labels on the products you are using to make this recipe with. They will tell you if, for instance, your ingredient might contain traces of nuts, your products are made with dairy or if there is a chance the ingredients have come into contact with gluten-containing food or equipment.
Would you like to know more about what to look for when you are buying your products while you have dietary restrictions or preferences? Are you preparing food for someone who does? Check out my articles on [Food and Health] and learn more!
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Let’s Make Some Good Food!
Nutritional Information per Portion
- 300 g Pears - One peeled pear is about 150 grams.
- 5 g Dried Ground Cinnamon
- 30 g All-Purpose Wheat Flour
- 20 g Brown Sugar
- 25 g Unsalted Butter
Other things you need
- Chopping Board
- Chopping Knife
- 4 Soufflé Dishes
- Oven Mitts
- Weigh all your ingredients.
- Wash and peel the pears, then slice them into thin slices.
- Put the slices in the soufflé dishes and add a bit of cinnamon every few layers.
- Make sure you put some cinnamon on the top layer.
- Preheat the oven to 180 degrees Celsius or 355 degrees Fahrenheit.
- Put the crumble ingredients in a bowl.
- Squeeze the butter into the other ingredients with your fingers until crumbles are formed.
- Put the crumbles on top of the pear slices.
- Put the Pear Crumble in the oven for 10 minutes or until the crumbles are turning brown.
- Let the Pear Crumble cool down a little and enjoy!
Good to Know
- Storing: Make sure to store your dessert in an airtight container in your refrigerator if you are not eating all of it right away.
- Shelf life: The dessert should ideally be served right away but when stored correctly, it will stay fresh for several days. Keep in mind that the crumbles will be soft when you do not serve the dessert right away.
- Tip: Put some caramel sauce on the pear crumble before you serve it.
- Vegan: Use coconut butter.
- Dairy-free: Use coconut butter.
- Gluten-free: Use almond flour.
Know What You Eat
Both when buying food or when making your own, it is important to inform yourself about the nutritional value. Have a look at the nutrition label, learn about your serving size and what nutrients this product will bring to the table.
If you want to compare different products and their values, it is easier to look at a label where the values are given per 100 grams. This way you get a better understanding of the categories certain products belong to when it comes to nutritional values. Is this a product with a high sugar content? Does it contain a lot of fibre? How does this product measure up if I am looking to stick to a low-sodium diet?
Keep in mind that if you are looking to eat healthily, you should not just avoid eating fat and/or sugar. We need both in our daily diet. Make sure however to be aware of where you get your lipids and sugars from. As a rule of thumb, you could say; variation is very important in your diet and in general, the closer your food is to come straight from the source, the better.
If you want to read more about healthy food choices, check out my article [Healthy Food Choices]. Truthful Food also has a continuously growing article category solely focusing on specific ingredients and nutrients for everyone who wants to take a closer look at what you can find in your food.
*All given nutritional information is an indication. Due to differences in how ingredients are produced, where they are purchased and how the recipe is prepared, nutritional values may vary.