2Whole Wheat Tortillas [S] - [See good to know section.]
20gSour Cream - [See good to know section.]
60gGround Beef [Vegan] - [See good to know section.]
30gCucumber
20gCorn Kernels
30gGrape Tomatoes
5gTaco Spices
Equipment
Food Scale
Stove
Frying Pan
Cutting Board
Cutting Knife
Spatula
Spoon
Microwave
Instructions
Weigh your ingredients.
Wash your vegetables.
Cut up the cucumber and tomatoes.
If you are using frozen corn; heat up the corn according to the instructions on the packaging.
Put your frying pan on the stove and prepare the meat substitutes according to the instructions on the packaging or in the recipe. This will take about 5 minutes.
Add the taco spices to the meat substitutes and make sure they are mixed in properly.
Heat up the tortillas according to the instructions on the packaging or in the recipe.
Put a tablespoon of sour cream on the warm tortilla and add the other ingredients.
Roll up the tortilla and enjoy!
Good to know
Storing: Make sure to store your meal in an airtight container in the refrigerator if you are not eating all of it right away.
Shelf life: The meal will stay good for a few days if stored correctly.
Tip: If you want to store your wrap, I recommend you store it without adding the sour cream first. You can add the sour cream right before you eat it.
Organic: To make this recipe organic, only use organic ingredients.
Gluten-free: Use gluten-free tortillas and make sure your meat substitute is gluten-free.
Dairy-free: Use dairy-free sour cream.
Vegan: Use a vegan replacement for sour cream or leave it out. Make sure your meat substitute is vegan.
Nutritional Information per Portion
Nutrition Facts
Easy Meatless Dinner Wraps
Amount Per Serving
Calories 220Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 5mg2%
Sodium 643mg28%
Potassium 145mg4%
Carbohydrates 30g10%
Fiber 5g21%
Sugar 4g4%
Protein 10g20%
Vitamin A 448IU9%
Vitamin C 4mg5%
Calcium 108mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.