30gNon-Fat Greek Vanilla Yoghurt [Vegan] - [See good to know section.]
Other things you need
Food Scale
Cutting Board
Cutting Knife
Dinner Spoon
Instructions
Weigh your ingredients.
Wash all the fruit.
Cut the apple and almonds into pieces.
Put all the ingredients in a bowl and mix them.
Enjoy your Simple Apple Salad!
Good to know
Storing: Make sure to store your salad in an airtight container in the refrigerator if you are not eating all of it right away.
Shelf life: The salad will stay good for a few days if stored correctly. If you want to take your salad with you for lunch or dinner, make sure to store your ingredients in separate containers.
Tip: Ideally you should prepare the salad right before you eat it.
Using fresh fruits and vegetables: Make sure to wash fruits and vegetables that do not require peeling.
Working with fruits and vegetables: Make sure your fruits and vegetables are ripe before you start prepping them. It's a shame to use ingredients that will not add their full flavour to your dish. As a side note, it is equally important to make sure your ingredients are not overly ripe unless the recipe allows for it.
Lactose-Free: Use Lactose-free yoghurt.
Vegan: Use vegan yoghurt.
Nut-Free: To make the recipe nut-free, leave out the almonds.
Nutritional Information per Portion
Nutrition Facts
Simple Apple Salad
Amount Per Serving
Calories 284Calories from Fat 99
% Daily Value*
Fat 11g17%
Cholesterol 1mg0%
Sodium 13mg1%
Potassium 53mg2%
Carbohydrates 42g14%
Fiber 7g29%
Sugar 30g33%
Protein 9g18%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.