{"id":7690,"date":"2018-02-14T12:46:17","date_gmt":"2018-02-14T16:46:17","guid":{"rendered":"http:\/\/truthful-food.com\/?post_type=recipe&#038;p=7690"},"modified":"2020-08-07T10:27:38","modified_gmt":"2020-08-07T14:27:38","slug":"black-and-blueberry-yoghurt-bowl","status":"publish","type":"post","link":"https:\/\/truthful-food.com\/black-and-blueberry-yoghurt-bowl\/","title":{"rendered":"Black and Blueberry Yoghurt Bowl"},"content":{"rendered":"\n<p>Black and Blueberry Yoghurt Bowl! One of the best ways to start your day is with deliciously topped off yoghurt or milk. It is quick and easy to make and gives you your calcium, protein and fibre fix. If you choose your topping wisely, you can not only kick off your day with a butt load of fibre but also add some antioxidants and of course vitamins! Making sure you include enough fibre in your daily diet is important since most people do not even come close to the daily recommended amount of fibre.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_7690_1('footnote_plugin_reference_7690_1_1');\" onkeypress=\"footnote_moveToReference_7690_1('footnote_plugin_reference_7690_1_1');\" ><sup id=\"footnote_plugin_tooltip_7690_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_7690_1_1\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.nlm.nih.gov\/medlineplus\/ency\/article\/002470.htm<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_7690_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_7690_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'center right', relative: true, offset: [10, 10], });<\/script><\/p>\n\n\n\n<p>Are you interested in reading more about healthy food and nutrition? Check out some of the <a href=\"http:\/\/truthful-life.com\/category\/truthful-living\/\" class=\"broken_link\">[Truthful Living articles]<\/a>. The articles help you navigate all the (mis)information that is out there so you can make well-informed choices on what food is right for you.<\/p>\n\n\n\n<p> Would you like to try out more healthy recipes? Visit <a href=\"https:\/\/truthful-food.com\/recipes\/\">[the recipe page]<\/a> and use the filters to find the recipes that suit your needs.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"314\" src=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2018\/02\/Black-and-Blueberry-Yoghurt-Breakfast-600.jpg\" alt=\"Black and Blueberry Yoghurt Breakfast\" class=\"wp-image-7694\" srcset=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2018\/02\/Black-and-Blueberry-Yoghurt-Breakfast-600.jpg 600w, https:\/\/truthful-food.com\/wp-content\/uploads\/2018\/02\/Black-and-Blueberry-Yoghurt-Breakfast-600-300x157.jpg 300w, https:\/\/truthful-food.com\/wp-content\/uploads\/2018\/02\/Black-and-Blueberry-Yoghurt-Breakfast-600-150x79.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Black and Blueberry Yoghurt Breakfast<\/figcaption><\/figure>\n\n\n\n<p>If you have any dietary restrictions, always check the labels on the products you are using to make this recipe with. They will tell you if, for instance, your ingredient might contain traces of nuts, your products are made with dairy or if there is a chance the ingredients have come into contact with gluten-containing&nbsp;food or equipment.<\/p>\n\n\n\n<p>Would you like to know more about what to look for when you are buying your products while you have dietary restrictions or preferences? Are you preparing food for someone who does?&nbsp;Check out my articles on <a href=\"https:\/\/truthful-food.com\/articles\/\">[Food and Health]<\/a> and learn more!<\/p>\n\n\n\n<p>Do you like the Black and Blueberry Yoghurt Bowl recipe? Please share it or leave a comment and follow Truthful Food on social media so that you won&#8217;t miss out on anything new and delicious!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9383\" class=\"wprm-recipe-container\" data-recipe-id=\"9383\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-truthful-food\"><div class=\"wprm-container-float-right\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\n<\/div>\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe- wprm-block-text-normal\"><\/span>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#9b9b9b\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#9b9b9b\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#9b9b9b\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-light\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-light wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M12,0 C13.6568542,0 15,1.34314575 15,3 L15,3 L23.0003,3 C23.5525847,3 24.0003,3.44771525 24.0003,4 C24.0003,4.51283584 23.6142598,4.93550716 23.1169211,4.99327227 L23.0003,5 L23.0003,21 C23.0003,22.6232583 21.6346449,23.9086195 19.9589743,23.9953349 L19.7783,24 L4.2223,24 C2.5258319,24 1.10167794,22.7706133 1.00547763,21.1725884 L1.0003,21 L1.0003,5 C0.44801525,5 0.0003,4.55228475 0.0003,4 C0.0003,3.48716416 0.38634019,3.06449284 0.883678875,3.00672773 L1.0003,3 L9,3 C9,1.34314575 10.3431458,0 12,0 Z M21.0003,9 L3.0003,9 L3.0003,21 C3.0003,21.4919149 3.45795666,21.9366998 4.08536259,21.9938181 L4.2223,22 L19.7783,22 C20.4284869,22 20.9294894,21.5880094 20.9934,21.1045648 L21.0003,21 L21.0003,9 Z M21.0003,5 L3.0003,5 L3.0003,7 L21.0003,7 L21.0003,5 Z M12,2 C11.4477153,2 11,2.44771525 11,3 L11,3 L13,3 C13,2.48716416 12.6139598,2.06449284 12.1166211,2.00672773 L12.1166211,2.00672773 Z\"><\/path><\/g><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Category <\/span><span class=\"wprm-recipe-course wprm-block-text-light\">Breakfast, Brunch, Lunch and more<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-light wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M10.3751486,0.076857365 C14.4800787,0.363902043 17.5948888,3.86011769 17.4395617,7.94264453 L17.4324114,8.06363503 L18.5276667,7.03351806 C19.5730051,6.04970474 21.1389301,5.88973514 22.3561798,6.62061018 L22.5199255,6.72580302 C23.6998469,7.53517206 24.2101624,9.01192996 23.7996825,10.3671978 L23.737977,10.55118 L20.9781832,18.0392757 C21.8266399,18.4532395 22.3935161,19.3196488 22.3886178,20.2997609 L22.3824562,20.4641071 C22.2899952,21.7863617 21.1853173,22.7963187 19.8785011,22.7897876 L19.7141549,22.7836261 L5.88738768,21.8170691 C5.53161214,23.0768227 4.37361588,24 3,24 C1.34314575,24 0,22.6568542 0,21 C0,19.9002922 0.591710358,18.9387857 1.47412246,18.4164892 L2.26372725,7.12800838 C2.55651282,2.94097963 6.18811986,-0.215928207 10.3751486,0.076857365 Z M3,20 C2.44771525,20 2,20.4477153 2,21 C2,21.5522847 2.44771525,22 3,22 C3.55228475,22 4,21.5522847 4,21 C4,20.4477153 3.55228475,20 3,20 Z M4.27842123,7.0484684 L4.25885535,7.26752133 L3.50564887,18.0424325 C4.51546976,18.2138378 5.35350889,18.8898651 5.75124272,19.8019907 L19.8536679,20.788498 C20.1291376,20.8077607 20.3680654,20.6000639 20.3873281,20.3245942 C20.4044506,20.0797322 20.2422469,19.8637428 20.0125191,19.8052394 L19.9234243,19.7909339 L19.5744727,19.7665328 C18.948774,19.7227797 18.527364,19.1253865 18.6720504,18.5339163 L18.7059014,18.4232216 L21.8613215,9.85968566 C22.0620418,9.31494838 21.867338,8.70346752 21.3886025,8.37507808 C20.9621797,8.08257267 20.4008102,8.10081316 19.9961123,8.40732222 L19.8983706,8.48994208 L16.944649,11.2698176 C16.309533,11.8675529 15.2878242,11.4205546 15.2596589,10.5832258 L15.261733,10.4718492 L15.4311715,8.04876578 C15.6469062,4.96361586 13.3207856,2.28772016 10.2356357,2.07198547 C7.22394169,1.86138731 4.60224565,4.07304472 4.27842123,7.0484684 Z\"><\/path><\/g><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisines <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-light\">European; Northern American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-light wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#9b9b9b\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Tags <\/span><span class=\"wprm-recipe-keyword wprm-block-text-light\">Stove-Free<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-light wprm-recipe-tag-container wprm-recipe-dietary_preference-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-dietary_preference-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 16 16\" xml:space=\"preserve\" width=\"16\" height=\"16\"><g class=\"nc-icon-wrapper\" fill=\"#9b9b9b\"><polygon data-color=\"color-2\" fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" points=\" 13,0.5 15.5,3 7.5,11 4,12 5,8.5 \"><\/polygon> <line data-color=\"color-2\" fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"11\" y1=\"2.5\" x2=\"13.5\" y2=\"5\"><\/line> <path fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M13.5,9.5v5 c0,0.552-0.448,1-1,1h-11c-0.552,0-1-0.448-1-1v-11c0-0.552,0.448-1,1-1h5\"><\/path> <\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-dietary_preference-label\">Dietary Choice <\/span><span class=\"wprm-recipe-dietary_preference wprm-block-text-light\">Egg-Free; Nut-Free; Pescatarian; Vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-light wprm-recipe-tag-container wprm-recipe-meal-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-meal-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-meal-label\">Meal <\/span><span class=\"wprm-recipe-meal wprm-block-text-light\">Truthful Living Breakfast; Truthful Living Lunch<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-light wprm-recipe-tag-container wprm-recipe-food-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-food-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#9b9b9b\"><path fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M2.5,6.5v7 c0,1.105,0.895,2,2,2h8c1.105,0,2-0.895,2-2v-7\"><\/path> <line data-color=\"color-2\" fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"1.5\" y1=\"3.5\" x2=\"15.5\" y2=\"3.5\"><\/line> <polyline data-color=\"color-2\" fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" points=\" 6.5,3.5 6.5,0.5 10.5,0.5 10.5,3.5 \"><\/polyline> <line fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"8.5\" y1=\"7.5\" x2=\"8.5\" y2=\"12.5\"><\/line> <line fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"11.5\" y1=\"7.5\" x2=\"11.5\" y2=\"12.5\"><\/line> <line fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"5.5\" y1=\"7.5\" x2=\"5.5\" y2=\"12.5\"><\/line> <\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-food-label\">Food <\/span><span class=\"wprm-recipe-food wprm-block-text-light\">Breakfast Bowls; Yoghurt Bowls<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-light wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#9b9b9b\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#9b9b9b\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9383 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-light\" data-initial-servings=\"\" data-recipe=\"9383\" aria-label=\"Adjust recipe servings\" data-button-background=\"#cc0000\" data-button-accent=\"#ffffff\" data-button-radius=\"2px\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-light\">Black and Blueberry Yoghurt Bowl<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9383-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9383\" data-servings=\"1\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-light wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h2><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;300&#032;g&#032;  Non-Fat Greek Yoghurt [Vegan]&#032;-&#032;[See good to know section.]\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Non-Fat Greek Yoghurt [Vegan]<\/span>&#32;-&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">[See good to know section.]<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;10&#032;g&#032;  All-Bran Buds&#032;-&#032;[See good to know section.]\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">All-Bran Buds<\/span>&#32;-&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">[See good to know section.]<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;45&#032;g&#032;  Blackberries&#032;-&#032;[See good to know section.]\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">45<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Blackberries<\/span>&#32;-&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">[See good to know section.]<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;45&#032;g&#032;  Fresh Blueberries\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">45<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Fresh Blueberries<\/span><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"9383\"><h2 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-light wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h2><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"Food Scale\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\">Food Scale<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"Bowl\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\">Bowl<\/div><\/li><\/ul><\/div>\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-9383-instructions-container wprm-block-text-normal\" data-recipe=\"9383\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-light wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h2><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9383-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"Weigh your ingredients.\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Weigh your ingredients.<\/div><\/li><li id=\"wprm-recipe-9383-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"Put all your ingredients in a bowl.\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Put all your ingredients in a bowl.<\/div><\/li><li id=\"wprm-recipe-9383-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"Enjoy your Black and Blueberry Yoghurt Bowl!\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Enjoy your Black and Blueberry Yoghurt Bowl!<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-light\">Good to know<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9383-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"Storing: If you want to prepare the yoghurt in advance, or take it with you, store the yoghurt and the toppings in separate airtight containers. Make sure you store the yoghurt and fruit in the refrigerator (or cooler bag if you want to take it with you).\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Storing: If you want to prepare the yoghurt in advance, or take it with you, store the yoghurt and the toppings in separate airtight containers. Make sure you store the yoghurt and fruit in the refrigerator (or cooler bag if you want to take it with you).<\/div><\/li><li id=\"wprm-recipe-9383-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"Shelf life: The yoghurt will stay good for a few days once removed from its original packaging if stored correctly.\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Shelf life: The yoghurt will stay good for a few days once removed from its original packaging if stored correctly.<\/div><\/li><li id=\"wprm-recipe-9383-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"Vegan: To make this recipe vegan, use vegan yoghurt and a high fibre cereal substitute.\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Vegan: To make this recipe vegan, use vegan yoghurt and a high fibre cereal substitute.<\/div><\/li><li id=\"wprm-recipe-9383-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"Organic: To make this recipe organic, only use organic ingredients.\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Organic: To make this recipe organic, only use organic ingredients.<\/div><\/li><li id=\"wprm-recipe-9383-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"Lactose-Free: Use lactose-free yoghurt.\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Lactose-Free: Use lactose-free yoghurt.<\/div><\/li><li id=\"wprm-recipe-9383-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"Using fruit: Make sure your fruit is ripe before you use it. If it isn&#039;t, it can impact the flavour of your creation in a negative way.\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Using fruit: Make sure your fruit is ripe before you use it. If it isn&#8217;t, it can impact the flavour of your creation in a negative way.<\/div><\/li><li id=\"wprm-recipe-9383-step-1-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"Using fresh fruits and vegetables: Make sure to wash fruits and vegetables that do not require peeling.\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Using fresh fruits and vegetables: Make sure to wash fruits and vegetables that do not require peeling.<\/div><\/li><\/ul><\/div><\/div>\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-light wprm-align-left wprm-header-decoration-none\" style=\"\">Nutritional Information per Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Black and Blueberry Yoghurt Bowl<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 268<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 9<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 1g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 0.02g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-polyunsaturated_fat\"><span class=\"nutrition-sub\">Polyunsaturated Fat 0.2g<\/span><\/div><div class=\"nutrition-sub-item nutrition-item-monounsaturated_fat\"><span class=\"nutrition-sub\">Monounsaturated Fat 0.04g<\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 240mg<\/span><span class=\"nutrition-percentage\"><strong>10%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 815mg<\/span><span class=\"nutrition-percentage\"><strong>23%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 49g<\/span><span class=\"nutrition-percentage\"><strong>16%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 13g<\/span><span class=\"nutrition-percentage\"><strong>54%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 34g<\/span><span class=\"nutrition-percentage\"><strong>38%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 21g<\/span><span class=\"nutrition-percentage\"><strong>42%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-vitamin_a\"><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 0IU<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-vitamin_c\"><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 0mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 0mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 0mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Know what you eat<\/h2>\n\n\n\n<p>Both when buying food or when making your own, it is important to inform yourself about\u00a0the nutritional value. Have a look at the nutrition label, learn about your\u00a0serving size and what nutrients this product will bring to the table.<\/p>\n\n\n\n<p>If you want to compare different products and their values, it is easier to look at labels that list nutritional values per 100 grams. This way you get a better understanding of the categories certain\u00a0products belong to when it comes to nutritional values. Is this a product with a high sugar content? Does it contain a lot of fibre? How does this product measure up if I am looking to stick to\u00a0a low-sodium diet?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"314\" src=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2018\/02\/Black-and-Blueberry-Yoghurt-Breakfast-100-grams-Nutrition-Label-600.jpg\" alt=\"100 grams Nutritional Label Black and Blueberry Yoghurt Bowl\" class=\"wp-image-7886\" srcset=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2018\/02\/Black-and-Blueberry-Yoghurt-Breakfast-100-grams-Nutrition-Label-600.jpg 600w, https:\/\/truthful-food.com\/wp-content\/uploads\/2018\/02\/Black-and-Blueberry-Yoghurt-Breakfast-100-grams-Nutrition-Label-600-300x157.jpg 300w, https:\/\/truthful-food.com\/wp-content\/uploads\/2018\/02\/Black-and-Blueberry-Yoghurt-Breakfast-100-grams-Nutrition-Label-600-150x79.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>100 grams Nutritional Label Black and Blueberry Yoghurt Bowl<\/figcaption><\/figure>\n\n\n\n<p>Keep in mind that if you are looking to eat healthily, you should not just avoid eating fat and\/or sugar. We need both in our daily diet. Make sure however to be aware of where you get your lipids and sugars from. As a rule of thumb, you could say; variation is very important in your diet and in general, the closer your food is to come straight from the source, the better.<\/p>\n\n\n\n<p>If you want to read more about healthy food choices, check out my article <a href=\"https:\/\/truthful-food.com\/healthy-food-choices\/\">[Healthy Food Choices]<\/a>. Truthful Food also has a continuously&nbsp;growing&nbsp;article category solely focusing on specific ingredients and nutrients&nbsp;for everyone who wants to take a closer look at what you can find in your food.<\/p>\n\n\n\n<p>*All given nutritional information is an indication. Due to differences in&nbsp;how ingredients are&nbsp;produced, where they are&nbsp;purchased&nbsp;and how the recipe is&nbsp;prepared, nutritional values may vary.<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_7690_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_7690_1();\">[<a id=\"footnote_reference_container_collapse_button_7690_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_7690_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" id=\"footnote_plugin_reference_7690_1_1\" class=\"footnote_plugin_index pointer\" onclick=\"footnote_moveToAnchor_7690_1('footnote_plugin_tooltip_7690_1_1');\"><a role=\"button\" tabindex=\"0\" class=\"footnote_plugin_link\" ><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.nlm.nih.gov\/medlineplus\/ency\/article\/002470.htm<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_7690_1() { jQuery('#footnote_references_container_7690_1').show(); jQuery('#footnote_reference_container_collapse_button_7690_1').text('\u2212'); } function footnote_collapse_reference_container_7690_1() { jQuery('#footnote_references_container_7690_1').hide(); jQuery('#footnote_reference_container_collapse_button_7690_1').text('+'); } function footnote_expand_collapse_reference_container_7690_1() { if (jQuery('#footnote_references_container_7690_1').is(':hidden')) { footnote_expand_reference_container_7690_1(); } else { footnote_collapse_reference_container_7690_1(); } } function footnote_moveToReference_7690_1(p_str_TargetID) { footnote_expand_reference_container_7690_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_7690_1(p_str_TargetID) { footnote_expand_reference_container_7690_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Black and Blueberry Yoghurt Bowl! One of the best ways to start your day is with deliciously topped off yoghurt or milk. It is quick and easy to make and gives you your calcium, protein and fibre fix. If you choose your topping wisely, you can not only kick off your day with a butt [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Black and Blueberry Yoghurt Bowl - Truthful Food<\/title>\n<meta name=\"description\" content=\"Black and Blueberry Yoghurt bowl! One of the best ways to start your day is with deliciously topped off yoghurt or milk. It is quick and easy to make and has the advantage of being incredibly healthy\u00a0by giving you your calcium fix.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/truthful-food.com\/black-and-blueberry-yoghurt-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black and Blueberry Yoghurt Bowl - Truthful Food\" \/>\n<meta property=\"og:description\" content=\"Black and Blueberry Yoghurt bowl! One of the best ways to start your day is with deliciously topped off yoghurt or milk. 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