{"id":7121,"date":"2018-02-02T08:00:48","date_gmt":"2018-02-02T12:00:48","guid":{"rendered":"http:\/\/truthful-food.com\/?post_type=recipe&#038;p=7121"},"modified":"2021-02-01T22:33:06","modified_gmt":"2021-02-02T02:33:06","slug":"crunchy-sesame-and-flax-seed-candy","status":"publish","type":"post","link":"https:\/\/truthful-food.com\/crunchy-sesame-and-flax-seed-candy\/","title":{"rendered":"Crunchy Sesame and Flax Seed Candy"},"content":{"rendered":"\n<p>Crunchy Sesame and Flax Seed Candy is delicious! It is a high-fibre&nbsp;treat that is as healthy as candy can be. The sweet taste of the honey, combined with the distinctive taste of sesame, make this an irresistible treat.<\/p>\n\n\n\n<p>Are you looking for more candy recipes? Select [Candy] under [Snacks, Sweets and Treats] on <a href=\"https:\/\/truthful-food.com\/recipes\/\">[the recipe page]<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"314\" src=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2018\/01\/Crunchy-Sesame-and-Flax-Seed-Candies-600.jpg\" alt=\"Crunchy Sesame and Flax Seed Candies\" class=\"wp-image-7143\" srcset=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2018\/01\/Crunchy-Sesame-and-Flax-Seed-Candies-600.jpg 600w, https:\/\/truthful-food.com\/wp-content\/uploads\/2018\/01\/Crunchy-Sesame-and-Flax-Seed-Candies-600-300x157.jpg 300w, https:\/\/truthful-food.com\/wp-content\/uploads\/2018\/01\/Crunchy-Sesame-and-Flax-Seed-Candies-600-150x79.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Crunchy Sesame and Flax Seed Candies<\/figcaption><\/figure><\/div>\n\n\n\n<p>If you have any dietary restrictions, always check the labels on the products you are using to make this recipe with. They will tell you if, for instance, your ingredient might contain traces of nuts, your products are made with dairy or if there is a chance the ingredients have come into contact with gluten-containing&nbsp;food or equipment.<\/p>\n\n\n\n<p>Would you like to know more about what to look for when you are buying your products while you have dietary restrictions or preferences? Are you preparing food for someone who does?&nbsp;Check out my articles on <a href=\"https:\/\/truthful-food.com\/articles\/\">[Food and Health]<\/a> and learn more!<\/p>\n\n\n\n<p>Do you like the Crunchy Sesame and Flax Seed Candy recipe? Please share it or leave a comment and follow Truthful Food on social media so that you won&#8217;t miss out on anything new and delicious!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9454\" class=\"wprm-recipe-container\" data-recipe-id=\"9454\" data-servings=\"40\"><div class=\"wprm-recipe wprm-recipe-template-truthful-food\"><div class=\"wprm-container-float-right\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\n<\/div>\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe- wprm-block-text-normal\"><\/span>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#9b9b9b\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#9b9b9b\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#9b9b9b\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#9b9b9b\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#9b9b9b\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">37<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-light wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#9b9b9b\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#9b9b9b\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9454 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-light\" data-initial-servings=\"\" data-recipe=\"9454\" aria-label=\"Adjust recipe servings\" data-button-background=\"#cc0000\" data-button-accent=\"#ffffff\" data-button-radius=\"2px\">40<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-light\">Crunchy Sesame and Flax Seed Candies<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9454-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9454\" data-servings=\"40\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-light wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h2><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;50&#032;g&#032;  Honey&#032;-&#032;[See good to know section.]\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Honey<\/span>&#32;-&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">[See good to know section.]<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;50&#032;g&#032;  Brown Sugar\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Brown Sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;20&#032;g&#032;  Flax Seeds\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Flax Seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;80&#032;g&#032;  Hulled Toasted Sesame Seeds\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/truthful-food.com\/make-toasted-nuts\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Hulled Toasted Sesame Seeds<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-light\">Other things you need<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Food Scale\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Food Scale<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Cooking Pot\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Cooking Pot<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Stove\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Stove<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Whisk\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Whisk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Spoon\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Spoon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Offset Palette Knife\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Offset Palette Knife<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Cookie Sheet&#032;-&#032;You can also use a cutting board.\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Cookie Sheet<\/span>&#32;-&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">You can also use a cutting board.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Parchment Paper\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Parchment Paper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Cooking Spray\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Cooking Spray<\/span><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-9454-instructions-container wprm-block-text-normal\" data-recipe=\"9454\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-light wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h2><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9454-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"Weigh your ingredients.\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Weigh your ingredients.<\/div><\/li><li id=\"wprm-recipe-9454-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"Cover your cookie sheet with parchment paper.\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cover your cookie sheet with parchment paper.<\/div><\/li><li id=\"wprm-recipe-9454-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"Spray some cooking spray on the parchment paper.\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Spray some cooking spray on the parchment paper.<\/div><\/li><li id=\"wprm-recipe-9454-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"Put the cooking pot on the stove over medium heat.\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Put the cooking pot on the stove over medium heat.<\/div><\/li><li id=\"wprm-recipe-9454-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"Add the sugar and honey. Keep mixing until the sugar dissolves. This will take about 5 minutes.\"><label for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the sugar and honey. Keep mixing until the sugar dissolves. This will take about 5 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-9454-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-18\" class=\"wprm-checkbox\" aria-label=\"Once the sugar has dissolved, add the seeds.\"><label for=\"wprm-checkbox-18\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Once the sugar has dissolved, add the seeds.<\/div><\/li><li id=\"wprm-recipe-9454-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-19\" class=\"wprm-checkbox\" aria-label=\"Let the mixture simmer for about 7 minutes while you keep stirring regularly.\"><label for=\"wprm-checkbox-19\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Let the mixture simmer for about 7 minutes while you keep stirring regularly.<\/span><\/div><\/li><li id=\"wprm-recipe-9454-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-20\" class=\"wprm-checkbox\" aria-label=\"Spray your palette knife with cooking spray.\"><label for=\"wprm-checkbox-20\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Spray your palette knife with cooking spray.<\/div><\/li><li id=\"wprm-recipe-9454-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-21\" class=\"wprm-checkbox\" aria-label=\"Spread out the mixture on the covered baking sheet, using your palette knife. If the mixture starts to stick to your palette knife re-spray it with cooking spray.\"><label for=\"wprm-checkbox-21\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Spread out the mixture on the covered baking sheet, using your palette knife. If the mixture starts to stick to your palette knife re-spray it with cooking spray.<\/div><\/li><li id=\"wprm-recipe-9454-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-22\" class=\"wprm-checkbox\" aria-label=\"Once spread-out, the mixture should be about half a centimetre thick. If possible, try to spread it out in a way that creates straight edges. This way, your candies will all have similar shapes.\"><label for=\"wprm-checkbox-22\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Once spread-out, the mixture should be about half a centimetre thick. If possible, try to spread it out in a way that creates straight edges. This way, your candies will all have similar shapes.<\/div><\/li><li id=\"wprm-recipe-9454-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-23\" class=\"wprm-checkbox\" aria-label=\"While the mixture is still warm, cut the candies into diamonds or squares. You do not need to cut all the way through. [See good to know section.]\"><label for=\"wprm-checkbox-23\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">While the mixture is still warm, cut the candies into diamonds or squares. You do not need to cut all the way through. [See good to know section.]<\/div><\/li><li id=\"wprm-recipe-9454-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-24\" class=\"wprm-checkbox\" aria-label=\"Let the candies cool down for 15 minutes to 20 minutes.\"><label for=\"wprm-checkbox-24\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Let the candies cool down for 15 minutes to 20 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-9454-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-25\" class=\"wprm-checkbox\" aria-label=\"Break the candies into pieces and enjoy your Crunchy Sesame and Flax Seed Candies!\"><label for=\"wprm-checkbox-25\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Break the candies into pieces and enjoy your Crunchy Sesame and Flax Seed Candies!<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-light\">Good to know<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9454-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-26\" class=\"wprm-checkbox\" aria-label=\"Storing: Make sure to store your candies in an airtight container if you are not eating all of them right away.\"><label for=\"wprm-checkbox-26\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Storing: Make sure to store your candies in an airtight container if you are not eating all of them right away.<\/div><\/li><li id=\"wprm-recipe-9454-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-27\" class=\"wprm-checkbox\" aria-label=\"Shelf life: The candy will stay good for several weeks if stored correctly.\"><label for=\"wprm-checkbox-27\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Shelf life: The candy will stay good for several weeks if stored correctly.<\/div><\/li><li id=\"wprm-recipe-9454-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-28\" class=\"wprm-checkbox\" aria-label=\"Vegan: To make this recipe vegan, use maple syrup instead of honey. If you do that, let the mixture simmer for 10 minutes, instead of 7.\"><label for=\"wprm-checkbox-28\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Vegan: To make this recipe vegan, use maple syrup instead of honey. If you do that, let the mixture simmer for 10 minutes, instead of 7.<\/div><\/li><li id=\"wprm-recipe-9454-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-29\" class=\"wprm-checkbox\" aria-label=\"Organic: To make this recipe organic, only use organic ingredients.\"><label for=\"wprm-checkbox-29\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Organic: To make this recipe organic, only use organic ingredients.<\/div><\/li><li id=\"wprm-recipe-9454-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-30\" class=\"wprm-checkbox\" aria-label=\"Cutting the candies: When you cut the candies, use a scraper and chopper or even a ruler (if you use a ruler, make sure it is clean!). It will make it easier to cut the diamonds into similar shapes. To prevent the mixture sticking to the tool, spray it with cooking spray before you start cutting.\"><label for=\"wprm-checkbox-30\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cutting the candies: When you cut the candies, use a scraper and chopper or even a ruler (if you use a ruler, make sure it is clean!). It will make it easier to cut the diamonds into similar shapes. To prevent the mixture sticking to the tool, spray it with cooking spray before you start cutting.<\/div><\/li><li id=\"wprm-recipe-9454-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-31\" class=\"wprm-checkbox\" aria-label=\"Tip: Do not use a sharp knife to cut the candies into pieces. You might damage your cookie sheet. Again; there is no need to cut the slab of candy all the way through. You are only &#039;&#039;cutting&#039;&#039; it into the shapes so that you can neatly break it into the shapes you want it to be.\"><label for=\"wprm-checkbox-31\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Tip: Do not use a sharp knife to cut the candies into pieces. You might damage your cookie sheet. Again; there is no need to cut the slab of candy all the way through. You are only &#8221;cutting&#8221; it into the shapes so that you can neatly break it into the shapes you want it to be.<\/div><\/li><\/ul><\/div><\/div>\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-light wprm-align-left wprm-header-decoration-none\" style=\"\">Nutritional Information per Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Crunchy Sesame and Flax Seed Candy<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 22<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 9<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 1g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 0.2g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-polyunsaturated_fat\"><span class=\"nutrition-sub\">Polyunsaturated Fat 0.4g<\/span><\/div><div class=\"nutrition-sub-item nutrition-item-monounsaturated_fat\"><span class=\"nutrition-sub\">Monounsaturated Fat 0.4g<\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 2mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 13mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 3g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 1g<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 2g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 0.4g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-vitamin_a\"><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 0IU<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-vitamin_c\"><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 0mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 0mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 0mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Know What You Eat<\/h2>\n\n\n\n<p>Both when buying food or when making your own, it is important to inform yourself about&nbsp;the nutritional value. Have a look at the nutrition label, learn about your&nbsp;serving size and what nutrients this product will bring to the table.<\/p>\n\n\n\n<p>If you want to compare different products and their values, it is easier to look at a label where the values are given per 100 grams. This way you get a better understanding of the categories certain&nbsp;products belong to when it comes to nutritional values. Is this a product with a high sugar content? Does it contain a lot of fibre? How does this product measure up if I am looking to stick to&nbsp;a low-sodium diet?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"312\" src=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2018\/02\/100-grams-Nutrition-Label-Crunchy-Sesame-and-Flax-Seed-Candy.jpg\" alt=\"100 grams Nutrition Label Crunchy Sesame and Flax Seed Candy\" class=\"wp-image-7322\" srcset=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2018\/02\/100-grams-Nutrition-Label-Crunchy-Sesame-and-Flax-Seed-Candy.jpg 600w, https:\/\/truthful-food.com\/wp-content\/uploads\/2018\/02\/100-grams-Nutrition-Label-Crunchy-Sesame-and-Flax-Seed-Candy-300x156.jpg 300w, https:\/\/truthful-food.com\/wp-content\/uploads\/2018\/02\/100-grams-Nutrition-Label-Crunchy-Sesame-and-Flax-Seed-Candy-150x78.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>100 grams Nutrition Label Crunchy Sesame and Flax Seed Candy<\/figcaption><\/figure><\/div>\n\n\n\n<p>Keep in mind that if you are looking to eat healthily, you should not just avoid eating fat and\/or sugar. We need both in our daily diet. Make sure however to be aware of where you get your lipids and sugars from. As a rule of thumb, you could say; variation is very important in your diet and in general, the closer your food is to come straight from the source, the better.<\/p>\n\n\n\n<p>If you want to read more about healthy food choices, check out my article <a href=\"https:\/\/truthful-food.com\/healthy-food-choices\/\">[Healthy Food Choices]<\/a>. Truthful Food also has a continuously&nbsp;growing&nbsp;article category solely focusing on specific ingredients and nutrients&nbsp;for everyone who wants to take a closer look at what you can find in your food.<\/p>\n\n\n\n<p>*All given nutritional information is an indication. Due to differences in&nbsp;how ingredients are&nbsp;produced, where they are&nbsp;purchased&nbsp;and how the recipe is&nbsp;prepared, nutritional values may vary.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crunchy Sesame and Flax Seed Candy is delicious! It is a high-fibre&nbsp;treat that is as healthy as candy can be. The sweet taste of the honey, combined with the distinctive taste of sesame, make this an irresistible treat. Are you looking for more candy recipes? Select [Candy] under [Snacks, Sweets and Treats] on [the recipe [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crunchy Sesame and Flax Seed Candy - Truthful Food<\/title>\n<meta name=\"description\" content=\"Crunchy Sesame and Flax Seed Candy is delicious! It is a high-fibre\u00a0treat that is as healthy as candy can be. The sweet taste of the honey, combined with the distinctive taste of sesame, make this an irresistible treat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/truthful-food.com\/crunchy-sesame-and-flax-seed-candy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crunchy Sesame and Flax Seed Candy - Truthful Food\" \/>\n<meta property=\"og:description\" content=\"Crunchy Sesame and Flax Seed Candy is delicious! It is a high-fibre\u00a0treat that is as healthy as candy can be. 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