{"id":5494,"date":"2018-01-02T08:00:08","date_gmt":"2018-01-02T12:00:08","guid":{"rendered":"http:\/\/truthful-food.com\/?post_type=recipe&#038;p=5494"},"modified":"2021-02-01T22:23:03","modified_gmt":"2021-02-02T02:23:03","slug":"strawberry-yoghurt-smoothie","status":"publish","type":"post","link":"https:\/\/truthful-food.com\/strawberry-yoghurt-smoothie\/","title":{"rendered":"Strawberry Yoghurt Smoothie"},"content":{"rendered":"\n<p>Strawberry Yoghurt Smoothie! Smoothies are the best. They taste great, are easy to make and incredibly healthy! If you have a difficult time getting your daily fruit and calcium-fix, a Strawberry Yoghurt Smoothie is the perfect solution! Just have a smoothie for breakfast or lunch and you are set! Would you like to try out more healthy recipes? Visit <a href=\"https:\/\/truthful-food.com\/recipes\/\">[the recipe page]<\/a> and select [Truthful Living Menu] under [Meals]. This recipe is one of the Truthful Living Recipe options. Are you interested in reading more about Truthful Living Recipes and what Truthful Living is all about? Check out some of the <a href=\"http:\/\/truthful-life.com\/category\/truthful-living\/\" class=\"broken_link\">[Truthful Living articles]<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"314\" src=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/11\/Strawberry-Yoghurt-Smoothie-600.jpg\" alt=\"Strawberry Yoghurt Smoothie\" class=\"wp-image-5500\" srcset=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/11\/Strawberry-Yoghurt-Smoothie-600.jpg 600w, https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/11\/Strawberry-Yoghurt-Smoothie-600-150x79.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Strawberry Yoghurt Smoothie<\/figcaption><\/figure>\n\n\n\n<p>If you have any dietary restrictions, always check the labels on the products you are using to make this recipe with. They will tell you if, for instance, your ingredient might contain traces of nuts, your products are made with dairy or if there is a chance the ingredients have come into contact with gluten-containing&nbsp;food or equipment.<\/p>\n\n\n\n<p>Would you like to know more about what to look for when you are buying your products while you have dietary restrictions or preferences? Are you preparing food for someone who does?&nbsp;Check out my articles on <a href=\"https:\/\/truthful-food.com\/articles\/\">[Food and Health]<\/a> and learn more!<\/p>\n\n\n\n<p>Do you like the Strawberry Yoghurt Smoothie recipe? Please share it or leave a comment and follow Truthful Food on social media so that you won&#8217;t miss out on anything new and delicious!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9578\" class=\"wprm-recipe-container\" data-recipe-id=\"9578\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-truthful-food\"><div class=\"wprm-container-float-right\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\n<\/div>\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe- wprm-block-text-normal\"><\/span>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#9b9b9b\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#9b9b9b\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#9b9b9b\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-light wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#9b9b9b\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#9b9b9b\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9578 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-light\" data-initial-servings=\"\" data-recipe=\"9578\" aria-label=\"Adjust recipe servings\" data-button-background=\"#cc0000\" data-button-accent=\"#ffffff\" data-button-radius=\"2px\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-light\">Large Strawberry Yoghurt Smoothies<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9578-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9578\" data-servings=\"2\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-light wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h2><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;100&#032;g&#032;  Banana&#032;-&#032;About one small banana.\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Banana<\/span>&#32;-&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">About one small banana.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;200&#032;g&#032;  Frozen Strawberries\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Frozen Strawberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;175&#032;g&#032;  Non-Fat Greek Yoghurt [Vegan]&#032;-&#032;[See good to know section.]\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">175<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Non-Fat Greek Yoghurt [Vegan]<\/span>&#32;-&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">[See good to know section.]<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;225&#032;g&#032;  Orange Juice&#032;-&#032;[See good to know section.]\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">225<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Orange Juice<\/span>&#32;-&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">[See good to know section.]<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-light\">Other things you need<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Food Scale\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Food Scale<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Blender\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Blender<\/span><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-9578-instructions-container wprm-block-text-normal\" data-recipe=\"9578\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-light wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h2><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9578-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"Weigh all your ingredients.\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Weigh all your ingredients.<\/div><\/li><li id=\"wprm-recipe-9578-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"Break the banana into pieces and put them in your blender.\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Break the banana into pieces and put them in your blender.<\/div><\/li><li id=\"wprm-recipe-9578-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"Put all your other ingredients in your blender and turn it on.\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Put all your other ingredients in your blender and turn it on.<\/div><\/li><li id=\"wprm-recipe-9578-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"Keep your blender turned on for 1 minute or until all the ingredients are smooth.\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Keep your blender turned on for 1 minute or until all the ingredients are smooth.<\/span><\/div><\/li><li id=\"wprm-recipe-9578-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"Serve your Raspberry Yoghurt Smoothie in a glass and enjoy!\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Serve your Raspberry Yoghurt Smoothie in a glass and enjoy!<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-light\">Good to know<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9578-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"Storing: Store your smoothie in the refrigerator if you are not drinking all of it after you prepared it.\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Storing: Store your smoothie in the refrigerator if you are not drinking all of it after you prepared it.<\/div><\/li><li id=\"wprm-recipe-9578-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"Shelf life: The smoothie will stay fresh for a few days when stored correctly. It will taste best when you drink it right after you prepare it though. If you do plan on storing your smoothie, remember to stir it before you drink it.\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Shelf life: The smoothie will stay fresh for a few days when stored correctly. It will taste best when you drink it right after you prepare it though. If you do plan on storing your smoothie, remember to stir it before you drink it.<\/div><\/li><li id=\"wprm-recipe-9578-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"Dairy-Free: Use cashew milk instead of yoghurt.\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dairy-Free: Use cashew milk instead of yoghurt.<\/div><\/li><li id=\"wprm-recipe-9578-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"Vegan: Use cashew milk instead of yoghurt.\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Vegan: Use cashew milk instead of yoghurt.<\/div><\/li><li id=\"wprm-recipe-9578-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"Orange juice: Freshly squeezed orange juice will make your smoothie most delicious!\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Orange juice: Freshly squeezed orange juice will make your smoothie most delicious!<\/div><\/li><li id=\"wprm-recipe-9578-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"Organic: To make this recipe organic, only use organic ingredients.\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Organic: To make this recipe organic, only use organic ingredients.<\/div><\/li><li id=\"wprm-recipe-9578-step-1-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"Working with fruit: Always make sure you wash fresh fruit before you use it.\"><label for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Working with fruit: Always make sure you wash fresh fruit before you use it.<\/div><\/li><\/ul><\/div><\/div>\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-light wprm-align-left wprm-header-decoration-none\" style=\"\">Nutritional Information per Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Strawberry Yoghurt Smoothie<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 239<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 9<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 1g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 0.1g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-polyunsaturated_fat\"><span class=\"nutrition-sub\">Polyunsaturated Fat 0.1g<\/span><\/div><div class=\"nutrition-sub-item nutrition-item-monounsaturated_fat\"><span class=\"nutrition-sub\">Monounsaturated Fat 0.1g<\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 53mg<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 677mg<\/span><span class=\"nutrition-percentage\"><strong>19%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 55g<\/span><span class=\"nutrition-percentage\"><strong>18%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 5g<\/span><span class=\"nutrition-percentage\"><strong>21%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 44g<\/span><span class=\"nutrition-percentage\"><strong>49%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 8g<\/span><span class=\"nutrition-percentage\"><strong>16%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-vitamin_a\"><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 0IU<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-vitamin_c\"><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 0mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 0mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 0mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Know What You Eat<\/h2>\n\n\n\n<p>Both when buying food or when making your own, it is important to inform yourself about&nbsp;the nutritional value. Have a look at the nutrition label, learn about your&nbsp;serving size and what nutrients this product will bring to the table.<\/p>\n\n\n\n<p>If you want to compare different products and their values, it is easier to look at a label where the values are given per 100 grams. This way you get a better understanding of the categories certain&nbsp;products belong to when it comes to nutritional values. Is this a product with a high sugar content? Does it contain a lot of fibre? How does this product measure up if I am looking to stick to&nbsp;a low-sodium diet?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"312\" src=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/11\/100-grams-Nutrition-Label-Strawberry-Yoghurt-Smoothie.jpg\" alt=\"100 grams Nutrition Label Strawberry Yoghurt Smoothie\" class=\"wp-image-5521\" srcset=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/11\/100-grams-Nutrition-Label-Strawberry-Yoghurt-Smoothie.jpg 600w, https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/11\/100-grams-Nutrition-Label-Strawberry-Yoghurt-Smoothie-150x78.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>100 grams Nutrition Label Strawberry Yoghurt Smoothie<\/figcaption><\/figure>\n\n\n\n<p>Keep in mind that if you are looking to eat healthily, you should not just avoid eating fat and\/or sugar. We need both in our daily diet. Make sure however to be aware of where you get your lipids and sugars from. As a rule of thumb, you could say; variation is very important in your diet and in general, the closer your food is to come straight from the source, the better.<\/p>\n\n\n\n<p>If you want to read more about healthy food choices, check out my article <a href=\"https:\/\/truthful-food.com\/healthy-food-choices\/\">[Healthy Food Choices]<\/a>. Truthful Food also has a continuously&nbsp;growing&nbsp;article category solely focusing on specific ingredients and nutrients&nbsp;for everyone who wants to take a closer look at what you can find in your food.<\/p>\n\n\n\n<p>*All given nutritional information is an indication. Due to differences in&nbsp;how ingredients are&nbsp;produced, where they are&nbsp;purchased&nbsp;and how the recipe is&nbsp;prepared, nutritional values may vary.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strawberry Yoghurt Smoothie! Smoothies are the best. They taste great, are easy to make and incredibly healthy! If you have a difficult time getting your daily fruit and calcium-fix, a Strawberry Yoghurt Smoothie is the perfect solution! Just have a smoothie for breakfast or lunch and you are set! Would you like to try out [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strawberry Yoghurt Smoothie - Truthful Food<\/title>\n<meta name=\"description\" content=\"Strawberry Yoghurt Smoothie &lt;3! 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