{"id":1884,"date":"2017-09-04T08:00:55","date_gmt":"2017-09-04T12:00:55","guid":{"rendered":"http:\/\/truthful-food.com\/?p=1884"},"modified":"2020-08-09T06:39:52","modified_gmt":"2020-08-09T10:39:52","slug":"staple-pantry-food","status":"publish","type":"post","link":"https:\/\/truthful-food.com\/staple-pantry-food\/","title":{"rendered":"Staple Pantry Food"},"content":{"rendered":"\n

Everyone has their favourite food and ingredients. Both of these may change over time (let me tell you how happy I am that a spoon full of butter, dipped in sugar sounds incredibly unappealing at this point in my life) but when you cook your own meals, there are several ingredients and products that will come in handy on a regular basis.\u00a0<\/p>\n\n\n\n\n\n\n\n

In the table below, you will find a list of my Truthful Food Pantry Staple Food and an indication of their estimated shelf-life when stored correctly. (For more precise shelf-lives, check out Truthful Food’s [Refrigerator and Freezer Food Storage Chart here<\/a>]!) With these ingredients and products, you can make the majority of the recipes you can find on Truthful Food. Are you missing something? Please feel free to leave a comment!<\/p>\n\n\n\n

*The indicated shelf-life mentioned on your product is an indication of when it might go bad. If not stored correctly, however, food may spoil before the listed date. It is very important to note though, that your food doesn’t spoil as soon as it hits the expiration date. A lot of perfectly good food is thrown out, just because it has passed the expiration date. Make sure you know what to look for when you are checking to see if you need to throw out your food or if it is still safe to eat. For more information on food waste related to expiration dates, visit the [European Union’s web page<\/a>] on the subject.<\/p>\n\n\n\n

Did you enjoy this article? Please share it or leave a comment and follow Truthful Food on social media so that you won’t miss out on anything new!<\/p>\n\n\n\n

Staple Pantry Food<\/h3>\n\n\n\n
<\/div>
Food <\/th> Packaging <\/th> Storage <\/th> Shelf-Life <\/th><\/tr><\/thead>
Baking Powder <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Over a Year <\/td><\/tr>
Baking Soda <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Years <\/td><\/tr>
Balsamic Vinigar <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Years <\/td><\/tr>
Berries (two of your favourite kinds) <\/td> Airtight Container <\/td> Freezer <\/td> Several Months <\/td><\/tr>
Bread <\/td> Airtight Container <\/td> Freezer <\/td> Several Months <\/td><\/tr>
Broccoli <\/td> Airtight Container <\/td> Freezer <\/td> Several Months <\/td><\/tr>
Cacao Powder <\/td> Airtight Container <\/td> Cool Temperature <\/td> Several years <\/td><\/tr>
Cheese <\/td> Airtight Container <\/td> Refrigerator <\/td> Several Months <\/td><\/tr>
Chick Peas <\/td> Canned <\/td> Dark Place, Cool Temperature <\/td> Several Years <\/td><\/tr>
Chicken Breast <\/td> Airtight Container <\/td> Freezer <\/td> Several Months <\/td><\/tr>
Chocolate Chips (several kinds) <\/td> Airtight Container <\/td> Cool Temperature <\/td> Several Years <\/td><\/tr>
Cinnamon <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> A Year <\/td><\/tr>
Corn <\/td> Airtight Container <\/td> Freezer <\/td> A Year <\/td><\/tr>
Corn Flour <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Years <\/td><\/tr>
Couscous <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Years <\/td><\/tr>
Cream Cheese <\/td> Airtight Container <\/td> Refrigerator <\/td> Several Weeks <\/td><\/tr>
Dates <\/td> Airtight Container <\/td> Refrigerator <\/td> Several Months <\/td><\/tr>
Dried Fruit (two of your favourite kinds) <\/td> Airtight Container <\/td> Cool Room Temperature <\/td> Several Years <\/td><\/tr>
Dried Pasta <\/td> Airtight Container <\/td> Room Temperature <\/td> Several Years <\/td><\/tr>
Egg White <\/td> Airtight Container <\/td> Freezer <\/td> A Year <\/td><\/tr>
Eggs <\/td> Airtight Container <\/td> Refrigerator <\/td> Several Weeks <\/td><\/tr>
Filo Dough <\/td> Airtight Container <\/td> Freezer <\/td> Several Months <\/td><\/tr>
Fish <\/td> Airtight Container <\/td> Freezer <\/td> Several Months <\/td><\/tr>
Flour <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Years <\/td><\/tr>
Fresh Basil (if possible, grow it) <\/td> Airtight Container <\/td> Refrigerator <\/td> Several Days (unless you grow it) <\/td><\/tr>
Fresh Fruits (three of your favourite kinds) <\/td> Depends on the Fruit <\/td> Depends on the Fruit <\/td> Depends on the Fruit <\/td><\/tr>
Fresh Mint (if possible, grow it) <\/td> Airtight Container <\/td> Refrigerator <\/td> Several Days (unless you grow it) <\/td><\/tr>
Fresh Oregano (if possible, grow it) <\/td> Airtight Container <\/td> Refrigerator <\/td> Several Days (unless you grow it) <\/td><\/tr>
Fresh Vegetables <\/td> Depends on the Fruit <\/td> Depends on the Fruit <\/td> Depends on the Fruit <\/td><\/tr>
Garlic <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Months <\/td><\/tr>
Goat Cheese <\/td> Airtight Container <\/td> Refrigerator <\/td> Several Months <\/td><\/tr>
Icing Sugar <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Years <\/td><\/tr>
Ideally: A wide variety of Dried Pasta <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Years <\/td><\/tr>
Ideally: A wide variety of Dried Spices <\/td> Airtight Container <\/td> Freezer <\/td> A Year <\/td><\/tr>
Ideally: A wide variety of Fresh Herbs <\/td> In a Pot <\/td> Depending on the Herb <\/td> Several Years <\/td><\/tr>
Ideally: A wide variety of Nuts <\/td> Airtight Container <\/td> Freezer <\/td> A Year <\/td><\/tr>
Ideally: A wide variety of Seeds <\/td> Airtight Container <\/td> Freezer <\/td> A Year <\/td><\/tr>
Instant Dry Yeast <\/td> Airtight Container <\/td> Freezer <\/td> A Year <\/td><\/tr>
Jam <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> A Year <\/td><\/tr>
Ketchup <\/td> In bottle <\/td> Refrigerator <\/td> A Year <\/td><\/tr>
Ketjap <\/td> In bottle <\/td> Dark Place, Cool Temperature <\/td> Several Years <\/td><\/tr>
Lemon Juice <\/td> Airtight Container <\/td> Freezer <\/td> Several Months <\/td><\/tr>
Meat Replacers <\/td> Airtight Container <\/td> Freezer <\/td> Several Months <\/td><\/tr>
Mustard <\/td> Airtight Container <\/td> Refrigerator <\/td> Several Years <\/td><\/tr>
Nuts (two of your favourite kinds) <\/td> Airtight Container <\/td> Freezer <\/td> A Year <\/td><\/tr>
Oats <\/td> Airtight Container <\/td> Freezer <\/td> A Year <\/td><\/tr>
Olives <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> A Year <\/td><\/tr>
Onions <\/td> Paper Bag with Holes <\/td> Refrigerator <\/td> Several Months <\/td><\/tr>
Pees <\/td> Airtight Container <\/td> Freezer <\/td> A Year <\/td><\/tr>
Pepper <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Years <\/td><\/tr>
Potatoes <\/td> Well Ventilated <\/td> Dark Place, Cool Temperature <\/td> Several Months <\/td><\/tr>
Quinoa <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> A Year <\/td><\/tr>
Rice (two of your favourite kinds) <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Years <\/td><\/tr>
Rice Waffles <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Months <\/td><\/tr>
Salt <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Years <\/td><\/tr>
Shrimp <\/td> Airtight Container <\/td> Freezer <\/td> Several Months <\/td><\/tr>
Sugar <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Years <\/td><\/tr>
Sun Dried Tomatoes <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Years <\/td><\/tr>
Tomato Paste <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> A Year <\/td><\/tr>
Truthful Food Cookies <\/td> Airtight Container <\/td> Freezer <\/td> Several Months <\/td><\/tr>
Unsalted Butter <\/td> Airtight Container <\/td> Freezer <\/td> A Year <\/td><\/tr>
Vanilla Beans <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Years <\/td><\/tr>
Vegetable Broth <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Months <\/td><\/tr>
Vegetable Oil <\/td> Airtight Container <\/td> Dark Place, Cool Temperature <\/td> Several Years <\/td><\/tr>
Yoghurt <\/td> Airtight Container <\/td> Refrigerator <\/td> Several Weeks <\/td><\/tr><\/tbody><\/table><\/div>\n","protected":false},"excerpt":{"rendered":"

Everyone has their favourite food and ingredients. Both of these may change over time (let me tell you how happy I am that a spoon full of butter, dipped in sugar sounds incredibly unappealing at this point in my life) but when you cook your own meals, there are several ingredients and products that will […]<\/p>\n","protected":false},"author":3,"featured_media":2204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1518],"tags":[],"yoast_head":"\nStaple Pantry Food - Truthful Food<\/title>\n<meta name=\"description\" content=\"Everyone has their favourite food and ingredients. 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