{"id":1880,"date":"2017-09-04T08:00:37","date_gmt":"2017-09-04T12:00:37","guid":{"rendered":"http:\/\/truthful-food.com\/?post_type=recipe&#038;p=1880"},"modified":"2020-08-09T06:41:42","modified_gmt":"2020-08-09T10:41:42","slug":"golden-kiwi-snack","status":"publish","type":"post","link":"https:\/\/truthful-food.com\/golden-kiwi-snack\/","title":{"rendered":"Golden Kiwi Snack"},"content":{"rendered":"\n<p>There is no going wrong with fruit for a snack. A Golden Kiwi Snack is especially practical because you don&#8217;t even need to wash the kiwi before you can eat it. Would you like to try out more healthy snack recipes? Visit <a href=\"https:\/\/truthful-food.com\/recipes\/\">[the recipe page]<\/a> and select [Truthful Living Snacks] under [Meals]. This recipe is one of the Truthful Living Recipe options. Are you interested in reading more about Truthful Living Recipes and what Truthful Living is all about? Check out some of the <a href=\"http:\/\/truthful-life.com\/category\/truthful-living\/\" class=\"broken_link\">[Truthful Living articles]<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"314\" src=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/08\/Golden-Kiwi-600.jpg\" alt=\"Golden Kiwi\" class=\"wp-image-1921\" srcset=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/08\/Golden-Kiwi-600.jpg 600w, https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/08\/Golden-Kiwi-600-150x79.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Golden Kiwi<\/figcaption><\/figure>\n\n\n\n<p>If you have any dietary restrictions, always check the labels on the products you are using to make this recipe with. They will tell you if, for instance, your ingredient might contain traces of nuts, your products are made with dairy or if there is a chance the ingredients have come into contact with gluten-containing&nbsp;food or equipment.<\/p>\n\n\n\n<p>Would you like to know more about what to look for when you are buying your products while you have dietary restrictions or preferences? Are you preparing food for someone who does?&nbsp;Check out my articles on <a href=\"https:\/\/truthful-food.com\/articles\/\">[Food and Health]<\/a> and learn more!<\/p>\n\n\n\n<p>Do you like the Golden Kiwi Snack recipe? Please share it or leave a comment and follow Truthful Food on social media so that you won&#8217;t miss out on anything new and delicious!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9863\" class=\"wprm-recipe-container\" data-recipe-id=\"9863\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-truthful-food\"><div class=\"wprm-container-float-right\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\n<\/div>\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe- wprm-block-text-normal\"><\/span>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-light\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-light wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M12,0 C13.6568542,0 15,1.34314575 15,3 L15,3 L23.0003,3 C23.5525847,3 24.0003,3.44771525 24.0003,4 C24.0003,4.51283584 23.6142598,4.93550716 23.1169211,4.99327227 L23.0003,5 L23.0003,21 C23.0003,22.6232583 21.6346449,23.9086195 19.9589743,23.9953349 L19.7783,24 L4.2223,24 C2.5258319,24 1.10167794,22.7706133 1.00547763,21.1725884 L1.0003,21 L1.0003,5 C0.44801525,5 0.0003,4.55228475 0.0003,4 C0.0003,3.48716416 0.38634019,3.06449284 0.883678875,3.00672773 L1.0003,3 L9,3 C9,1.34314575 10.3431458,0 12,0 Z M21.0003,9 L3.0003,9 L3.0003,21 C3.0003,21.4919149 3.45795666,21.9366998 4.08536259,21.9938181 L4.2223,22 L19.7783,22 C20.4284869,22 20.9294894,21.5880094 20.9934,21.1045648 L21.0003,21 L21.0003,9 Z M21.0003,5 L3.0003,5 L3.0003,7 L21.0003,7 L21.0003,5 Z M12,2 C11.4477153,2 11,2.44771525 11,3 L11,3 L13,3 C13,2.48716416 12.6139598,2.06449284 12.1166211,2.00672773 L12.1166211,2.00672773 Z\"><\/path><\/g><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Category <\/span><span class=\"wprm-recipe-course wprm-block-text-light\">Snacks, Sweets, Treats and Desserts<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-light wprm-recipe-tag-container wprm-recipe-dietary_preference-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-dietary_preference-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 16 16\" xml:space=\"preserve\" width=\"16\" height=\"16\"><g class=\"nc-icon-wrapper\" fill=\"#9b9b9b\"><polygon data-color=\"color-2\" fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" points=\" 13,0.5 15.5,3 7.5,11 4,12 5,8.5 \"><\/polygon> <line data-color=\"color-2\" fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"11\" y1=\"2.5\" x2=\"13.5\" y2=\"5\"><\/line> <path fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M13.5,9.5v5 c0,0.552-0.448,1-1,1h-11c-0.552,0-1-0.448-1-1v-11c0-0.552,0.448-1,1-1h5\"><\/path> <\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-dietary_preference-label\">Dietary Choice <\/span><span class=\"wprm-recipe-dietary_preference wprm-block-text-light\">Dairy-Free; Egg-Free; Gluten-Free; Lactose-Free; Low-Fat; No Added Sugar; Nut-Free; Pescatarian; Vegan; Vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-light wprm-recipe-tag-container wprm-recipe-food-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-food-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#9b9b9b\"><path fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M2.5,6.5v7 c0,1.105,0.895,2,2,2h8c1.105,0,2-0.895,2-2v-7\"><\/path> <line data-color=\"color-2\" fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"1.5\" y1=\"3.5\" x2=\"15.5\" y2=\"3.5\"><\/line> <polyline data-color=\"color-2\" fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" points=\" 6.5,3.5 6.5,0.5 10.5,0.5 10.5,3.5 \"><\/polyline> <line fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"8.5\" y1=\"7.5\" x2=\"8.5\" y2=\"12.5\"><\/line> <line fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"11.5\" y1=\"7.5\" x2=\"11.5\" y2=\"12.5\"><\/line> <line fill=\"none\" stroke=\"#9b9b9b\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"5.5\" y1=\"7.5\" x2=\"5.5\" y2=\"12.5\"><\/line> <\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-food-label\">Food <\/span><span class=\"wprm-recipe-food wprm-block-text-light\">Desserts; Fruit Snacks<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-light wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#9b9b9b\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#9b9b9b\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9863 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-light\" data-initial-servings=\"\" data-recipe=\"9863\" aria-label=\"Adjust recipe servings\" data-button-background=\"#cc0000\" data-button-accent=\"#ffffff\" data-button-radius=\"2px\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-light\">Golden Kiwi Snack<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9863-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9863\" data-servings=\"1\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-light wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h2><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;  Golden Kiwi\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Golden Kiwi<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-light\">Other things you need<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Cutting Board\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Cutting Board<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Cutting Knife\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Cutting Knife<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Spoon\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Spoon<\/span><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-9863-instructions-container wprm-block-text-normal\" data-recipe=\"9863\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-light wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h2><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9863-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"Cut your golden kiwis in half.\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cut your golden kiwis in half.<\/div><\/li><li id=\"wprm-recipe-9863-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"Scoop out the inside of the fruit and enjoy your Golden Kiwi Snack!\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Scoop out the inside of the fruit and enjoy your Golden Kiwi Snack!<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-light\">Good to know<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9863-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"Storing: Make sure to store your golden kiwis in your refrigerator.\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Storing: Make sure to store your golden kiwis in your refrigerator.<\/div><\/li><li id=\"wprm-recipe-9863-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"Shelf-Life: Your kiwis will stay fresh for up to a week once they are ripe, when stored correctly.\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Shelf-Life: Your kiwis will stay fresh for up to a week once they are ripe, when stored correctly.<\/div><\/li><li id=\"wprm-recipe-9863-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"Tip: One of the great advantages of having kiwis as a snack is that they work as their own cup. All you need to do is scoop the inside out with a spoon; no muss, no fuss!\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Tip: One of the great advantages of having kiwis as a snack is that they work as their own cup. All you need to do is scoop the inside out with a spoon; no muss, no fuss!<\/div><\/li><li id=\"wprm-recipe-9863-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"Organic: To make this recipe organic, only use organic ingredients.\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Organic: To make this recipe organic, only use organic ingredients.<\/div><\/li><li id=\"wprm-recipe-9863-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"Using Fruit: Make sure your fruit is ripe before you use it. If it isn&#039;t, it can impact the flavour of your creation in a negative way.\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Using Fruit: Make sure your fruit is ripe before you use it. If it isn&#8217;t, it can impact the flavour of your creation in a negative way.<\/div><\/li><\/ul><\/div><\/div>\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-light wprm-align-left wprm-header-decoration-none\" style=\"\">Nutritional Information per Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Golden Kiwi Snack<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 107<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 9<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 1g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 0.1g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-polyunsaturated_fat\"><span class=\"nutrition-sub\">Polyunsaturated Fat 1g<\/span><\/div><div class=\"nutrition-sub-item nutrition-item-monounsaturated_fat\"><span class=\"nutrition-sub\">Monounsaturated Fat 0.1g<\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 5mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 546mg<\/span><span class=\"nutrition-percentage\"><strong>16%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 26g<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 5g<\/span><span class=\"nutrition-percentage\"><strong>21%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 16g<\/span><span class=\"nutrition-percentage\"><strong>18%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 2g<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-vitamin_a\"><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 0IU<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-vitamin_c\"><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 0mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 0mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 0mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Know What You Eat<\/h2>\n\n\n\n<p>Both when buying food or when making your own, it is important to inform yourself about&nbsp;the nutritional value. Have a look at the nutrition label, learn about your&nbsp;serving size and what nutrients this product will bring to the table.<\/p>\n\n\n\n<p>If you want to compare different products and their values, it is easier to look at a label where the values are given per 100 grams. This way you get a better understanding of the categories certain\u00a0products belong to when it comes to nutritional values. Is this a product with a high sugar content? Does it contain a lot of fibre? How does this product measure up if I am looking to stick to\u00a0a low-sodium diet?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"315\" src=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/08\/Golden-Kiwi-100-grams-Nutrition-Label.jpg\" alt=\"Golden Kiwi 100 grams Nutrition Label\" class=\"wp-image-1920\" srcset=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/08\/Golden-Kiwi-100-grams-Nutrition-Label.jpg 600w, https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/08\/Golden-Kiwi-100-grams-Nutrition-Label-598x314.jpg 598w, https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/08\/Golden-Kiwi-100-grams-Nutrition-Label-150x79.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Golden Kiwi 100 grams Nutrition Label<\/figcaption><\/figure>\n\n\n\n<p>Keep in mind that if you are looking to eat healthily, you should not just avoid eating fat and\/or sugar. We need both in our daily diet. Make sure however to be aware of where you get your lipids and sugars from. As a rule of thumb, you could say; variation is very important in your diet and in general, the closer your food is to come straight from the source, the better.<\/p>\n\n\n\n<p>If you want to read more about healthy food choices, check out my article <a href=\"https:\/\/truthful-food.com\/healthy-food-choices\/\">[Healthy Food Choices]<\/a>. Truthful Food also has a continuously&nbsp;growing&nbsp;article category solely focusing on specific ingredients and nutrients&nbsp;for everyone who wants to take a closer look at what you can find in your food.<\/p>\n\n\n\n<p>*All given nutritional information is an indication. Due to differences in&nbsp;how ingredients are&nbsp;produced, where they are&nbsp;purchased&nbsp;and how the recipe is&nbsp;prepared, nutritional values may vary.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is no going wrong with fruit for a snack. A Golden Kiwi Snack is especially practical because you don&#8217;t even need to wash the kiwi before you can eat it. Would you like to try out more healthy snack recipes? Visit [the recipe page] and select [Truthful Living Snacks] under [Meals]. This recipe is [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1924,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Golden Kiwi Snack - Truthful Food<\/title>\n<meta name=\"description\" content=\"Fruit is the perfect snack! A Golden Kiwi Snack is especially practical because you don&#039;t even need to wash the kiwi before you can eat it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/truthful-food.com\/golden-kiwi-snack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golden Kiwi Snack - Truthful Food\" \/>\n<meta property=\"og:description\" content=\"Fruit is the perfect snack! A Golden Kiwi Snack is especially practical because you don&#039;t even need to wash the kiwi before you can eat it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/truthful-food.com\/golden-kiwi-snack\/\" \/>\n<meta property=\"og:site_name\" content=\"Truthful Food\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-04T12:00:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-09T10:41:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/08\/Golden-Kiwi-TN.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@truthful_food\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/truthful-food.com\/golden-kiwi-snack\/\",\"url\":\"https:\/\/truthful-food.com\/golden-kiwi-snack\/\",\"name\":\"Golden Kiwi Snack - Truthful Food\",\"isPartOf\":{\"@id\":\"https:\/\/truthful-food.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/truthful-food.com\/golden-kiwi-snack\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/truthful-food.com\/golden-kiwi-snack\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/08\/Golden-Kiwi-TN.jpg\",\"datePublished\":\"2017-09-04T12:00:37+00:00\",\"dateModified\":\"2020-08-09T10:41:42+00:00\",\"author\":{\"@id\":\"https:\/\/truthful-food.com\/#\/schema\/person\/2fba1dfffd40f74a20cc02f45fa2bc66\"},\"description\":\"Fruit is the perfect snack! A Golden Kiwi Snack is especially practical because you don't even need to wash the kiwi before you can eat it.\",\"breadcrumb\":{\"@id\":\"https:\/\/truthful-food.com\/golden-kiwi-snack\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/truthful-food.com\/golden-kiwi-snack\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/truthful-food.com\/golden-kiwi-snack\/#primaryimage\",\"url\":\"https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/08\/Golden-Kiwi-TN.jpg\",\"contentUrl\":\"https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/08\/Golden-Kiwi-TN.jpg\",\"width\":500,\"height\":500,\"caption\":\"Golden Kiwi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/truthful-food.com\/golden-kiwi-snack\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/truthful-food.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Golden Kiwi Snack\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/truthful-food.com\/#website\",\"url\":\"https:\/\/truthful-food.com\/\",\"name\":\"Truthful Food\",\"description\":\"Delicious and Easy with a Dash of Science\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/truthful-food.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/truthful-food.com\/#\/schema\/person\/2fba1dfffd40f74a20cc02f45fa2bc66\",\"name\":\"Anna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/truthful-food.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d1c6616acd99c1636cd8a50d6d97e04c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d1c6616acd99c1636cd8a50d6d97e04c?s=96&d=mm&r=g\",\"caption\":\"Anna\"},\"description\":\"Anna is a food scientist and nutritionist with a passion for easily accessible education for everyone. She is also the founder and creator of Truthful Food and Truthful Science. Through both of these projects, she hopes to make education about her favourite topics fun for anyone who wants to learn more about food science and nutrition.\",\"sameAs\":[\"https:\/\/www.instagram.com\/truthfulfood\/\",\"https:\/\/www.linkedin.com\/company\/24783600\/admin\/\",\"https:\/\/x.com\/truthful_food\",\"https:\/\/www.youtube.com\/channel\/UC1M87N0ZWoZKS3yTWBw0t1g\"],\"url\":\"https:\/\/truthful-food.com\/author\/anna\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Golden Kiwi Snack - Truthful Food","description":"Fruit is the perfect snack! A Golden Kiwi Snack is especially practical because you don't even need to wash the kiwi before you can eat it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/truthful-food.com\/golden-kiwi-snack\/","og_locale":"en_US","og_type":"article","og_title":"Golden Kiwi Snack - Truthful Food","og_description":"Fruit is the perfect snack! A Golden Kiwi Snack is especially practical because you don't even need to wash the kiwi before you can eat it.","og_url":"https:\/\/truthful-food.com\/golden-kiwi-snack\/","og_site_name":"Truthful Food","article_published_time":"2017-09-04T12:00:37+00:00","article_modified_time":"2020-08-09T10:41:42+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/08\/Golden-Kiwi-TN.jpg","type":"image\/jpeg"}],"author":"Anna","twitter_card":"summary_large_image","twitter_creator":"@truthful_food","twitter_misc":{"Written by":"Anna","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/truthful-food.com\/golden-kiwi-snack\/","url":"https:\/\/truthful-food.com\/golden-kiwi-snack\/","name":"Golden Kiwi Snack - Truthful Food","isPartOf":{"@id":"https:\/\/truthful-food.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/truthful-food.com\/golden-kiwi-snack\/#primaryimage"},"image":{"@id":"https:\/\/truthful-food.com\/golden-kiwi-snack\/#primaryimage"},"thumbnailUrl":"https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/08\/Golden-Kiwi-TN.jpg","datePublished":"2017-09-04T12:00:37+00:00","dateModified":"2020-08-09T10:41:42+00:00","author":{"@id":"https:\/\/truthful-food.com\/#\/schema\/person\/2fba1dfffd40f74a20cc02f45fa2bc66"},"description":"Fruit is the perfect snack! A Golden Kiwi Snack is especially practical because you don't even need to wash the kiwi before you can eat it.","breadcrumb":{"@id":"https:\/\/truthful-food.com\/golden-kiwi-snack\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/truthful-food.com\/golden-kiwi-snack\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/truthful-food.com\/golden-kiwi-snack\/#primaryimage","url":"https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/08\/Golden-Kiwi-TN.jpg","contentUrl":"https:\/\/truthful-food.com\/wp-content\/uploads\/2017\/08\/Golden-Kiwi-TN.jpg","width":500,"height":500,"caption":"Golden Kiwi"},{"@type":"BreadcrumbList","@id":"https:\/\/truthful-food.com\/golden-kiwi-snack\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/truthful-food.com\/"},{"@type":"ListItem","position":2,"name":"Golden Kiwi Snack"}]},{"@type":"WebSite","@id":"https:\/\/truthful-food.com\/#website","url":"https:\/\/truthful-food.com\/","name":"Truthful Food","description":"Delicious and Easy with a Dash of Science","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/truthful-food.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/truthful-food.com\/#\/schema\/person\/2fba1dfffd40f74a20cc02f45fa2bc66","name":"Anna","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/truthful-food.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d1c6616acd99c1636cd8a50d6d97e04c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d1c6616acd99c1636cd8a50d6d97e04c?s=96&d=mm&r=g","caption":"Anna"},"description":"Anna is a food scientist and nutritionist with a passion for easily accessible education for everyone. She is also the founder and creator of Truthful Food and Truthful Science. Through both of these projects, she hopes to make education about her favourite topics fun for anyone who wants to learn more about food science and nutrition.","sameAs":["https:\/\/www.instagram.com\/truthfulfood\/","https:\/\/www.linkedin.com\/company\/24783600\/admin\/","https:\/\/x.com\/truthful_food","https:\/\/www.youtube.com\/channel\/UC1M87N0ZWoZKS3yTWBw0t1g"],"url":"https:\/\/truthful-food.com\/author\/anna\/"}]}},"_links":{"self":[{"href":"https:\/\/truthful-food.com\/wp-json\/wp\/v2\/posts\/1880"}],"collection":[{"href":"https:\/\/truthful-food.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truthful-food.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truthful-food.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/truthful-food.com\/wp-json\/wp\/v2\/comments?post=1880"}],"version-history":[{"count":0,"href":"https:\/\/truthful-food.com\/wp-json\/wp\/v2\/posts\/1880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/truthful-food.com\/wp-json\/wp\/v2\/media\/1924"}],"wp:attachment":[{"href":"https:\/\/truthful-food.com\/wp-json\/wp\/v2\/media?parent=1880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truthful-food.com\/wp-json\/wp\/v2\/categories?post=1880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truthful-food.com\/wp-json\/wp\/v2\/tags?post=1880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}