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Strawberry Jam Filling

January 17, 2018 By Anna Leave a Comment

Strawberry Jam Filling can be homemade or storebought. Whichever way you prefer, it is a simple yet versatile filling. You can use it for cakes, cupcakes, cookies and more. This recipe isn’t so much a full recipe as it is a different way of using something you probably already have in your kitchen.

Are you looking for more ingredients to make yourself? Select [Homemade] under [Meals] on [the recipe page].

Strawberry Jam Filling
Strawberry Jam Filling

If you have any dietary restrictions, always check the labels on the products you are using to make this recipe with. They will tell you if, for instance, your ingredient might contain traces of nuts, your products are made with dairy or if there is a chance the ingredients have come into contact with gluten-containing food or equipment.

Would you like to know more about what to look for when you are buying your products while you have dietary restrictions or preferences? Are you preparing food for someone who does? Check out my articles on [Food and Health] and learn more!

Do you like the Strawberry Jam Filling recipe? Please share it or leave a comment and follow Truthful Food on social media so that you won’t miss out on anything new and delicious!

Prep Time 1 minute minute
Total Time 1 minute minute
Servings 1 Jar

Ingredients

  • 100 g Strawberry Jam
  • Vanilla sugar - This is optional.

Other things you need

  • Dinner Fork
  • Immersion Blender - This is optional.
  • Bowl

Instructions

  • Weigh your jam.
  • Put the strawberry jam in a bowl and use your fork to make sure the jam is smooth. [See good to know section.]
  • Your Strawberry Jam Filling is now ready to use!

Good to know

  • Storing: Make sure to save your store-bought jam in the container it came in. When opened, store it in the refrigerator if you are not using all of it right away. If you are making your own jam, follow the instructions regarding storage and shelf life in the recipe to ensure food safety.
  • Shelf life: Jam has a shelf life of several years when unopened. When opened, the shelf life changes to half a year/a year, depending on the jam.
  • Organic: To make this recipe organic, only use organic ingredients.
  • Preparing the jam: If your jam contains a lot of seeds and chunks, you can use an immersion blender to make sure the jam is smooth. This is especially recommended when you are using a syringe or narrow piping tip to fill cupcakes or other desserts with the jam.
  • Tip: If your jam filling appears to be too thin, just mix in some vanilla sugar and let it sit for a few minutes.

Nutritional Information per Portion

Nutrition Facts
Strawberry Jam Filling
Amount Per Serving
Calories 278 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.01g0%
Monounsaturated Fat 0.04g
Sodium 32mg1%
Potassium 77mg2%
Carbohydrates 69g23%
Fiber 1g4%
Sugar 49g54%
Protein 0.4g1%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.

Know What You Eat

Both when buying food or when making your own, it is important to inform yourself about the nutritional value. Have a look at the nutrition label, learn about your serving size and what nutrients this product will bring to the table.

If you want to compare different products and their values, it is easier to look at a label where the values are given per 100 grams. This way you get a better understanding of the categories certain products belong to when it comes to nutritional values. Is this a product with a high sugar content? Does it contain a lot of fibre? How does this product measure up if I am looking to stick to a low-sodium diet?

Keep in mind that if you are looking to eat healthily, you should not just avoid eating fat and/or sugar. We need both in our daily diet. Make sure however to be aware of where you get your lipids and sugars from. As a rule of thumb, you could say; variation is very important in your diet and in general, the closer your food is to come straight from the source, the better.

If you want to read more about healthy food choices, check out my article [Healthy Food Choices]. Truthful Food also has a continuously growing article category solely focusing on specific ingredients and nutrients for everyone who wants to take a closer look at what you can find in your food.

*All given nutritional information is an indication. Due to differences in how ingredients are produced, where they are purchased and how the recipe is prepared, nutritional values may vary.

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