Raspberry Yoghurt Smoothie! Smoothies are the best. They taste great, are easy to make and incredibly healthy! If you have a difficult time getting your daily fruit and calcium-fix, a Raspberry Yoghurt Smoothie is the perfect solution! Just have a smoothie for breakfast or lunch and you are set! Would you like to try out more healthy recipes? Visit [the recipe page] and select [Truthful Living Menu] under [Meals]. This recipe is one of the Truthful Living Recipe options. Are you interested in reading more about Truthful Living Recipes and what Truthful Living is all about? Check out some of the [Truthful Living articles].
If you have any dietary restrictions, always check the labels on the products you are using to make this recipe with. They will tell you if, for instance, your ingredient might contain traces of nuts, your products are made with dairy or if there is a chance the ingredients have come into contact with gluten-containing food or equipment.
Would you like to know more about what to look for when you are buying your products while you have dietary restrictions or preferences? Are you preparing food for someone who does? Check out my articles on [Food and Health] and learn more!
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- 100 g Banana - About one small banana.
- 200 g Frozen Raspberries
- 175 g Non-Fat Greek Yoghurt [Vegan] - [See good to know section.]
- 225 g Orange Juice - [See good to know section.]
Good to know
- Food Scale
- Weigh all your ingredients.
- Break the banana into pieces and put them in your blender.
- Put all your other ingredients in your blender, put the lid on and turn it on.
- Keep your blender turned on for about 1 minute or until all the ingredients are smooth.
- Serve your Raspberry Yoghurt Smoothie in a glass and enjoy!
Good to know
- Storing: Store your smoothie in the refrigerator if you are not drinking all of it after you prepared it.
- Shelf life: The smoothie will stay fresh for a few days when stored correctly. It will taste best when you drink it right after you prepare it though. If you do plan on storing your smoothie, remember to stir it before you drink it.
- Dairy-Free: Use cashew milk instead of yoghurt.
- Vegan: Use cashew milk instead of yoghurt.
- Orange juice: Freshly squeezed orange juice will make your smoothie most delicious!
- Organic: To make this recipe organic, only use organic ingredients.
- Working with fruit: Always make sure you wash fresh fruit before you use it.
Nutritional Information per Portion
Know What You Eat
Both when buying food or when making your own, it is important to inform yourself about the nutritional value. Have a look at the nutrition label, learn about your serving size and what nutrients this product will bring to the table.
If you want to compare different products and their values, it is easier to look at a label where the values are given per 100 grams. This way you get a better understanding of the categories certain products belong to when it comes to nutritional values. Is this a product with a high sugar content? Does it contain a lot of fibre? How does this product measure up if I am looking to stick to a low-sodium diet?
Keep in mind that if you are looking to eat healthily, you should not just avoid eating fat and/or sugar. We need both in our daily diet. Make sure however to be aware of where you get your lipids and sugars from. As a rule of thumb, you could say; variation is very important in your diet and in general, the closer your food is to come straight from the source, the better.
If you want to read more about healthy food choices, check out my article [Healthy Food Choices]. Truthful Food also has a continuously growing article category solely focusing on specific ingredients and nutrients for everyone who wants to take a closer look at what you can find in your food.
*All given nutritional information is an indication. Due to differences in how ingredients are produced, where they are purchased and how the recipe is prepared, nutritional values may vary.
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