Pomegranate Snack! One of the things that makes a pomegranate so appealing to me is how wonderfully messy it is to eat them. You really need to take a closer look at the fruit to get to the good stuff. The fruit just looks beautiful, both on the inside and outside. It is fun to extract the seeds and they feel funny when you bite down on them. Overall, they are just the best!
Would you like to try out more healthy snack recipes? Visit [the recipe page] and select [Truthful Living Snacks] under [Meals]. This recipe is one of the Truthful Living Recipe options. Are you interested in reading more about Truthful Living Recipes and what Truthful Living is all about? Check out some of the [Truthful Living articles].
If you have any dietary restrictions, always check the labels on the products you are using to make this recipe with. They will tell you if, for instance, your ingredient might contain traces of nuts, your products are made with dairy or if there is a chance the ingredients have come into contact with gluten-containing food or equipment.
Would you like to know more about what to look for when you are buying your products while you have dietary restrictions or preferences? Are you preparing food for someone who does? Check out my articles on [Food and Health] and learn more!
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Let’s Make Some Good Food!
Nutritional Information per Portion
- 1 Pomegranate
Other things you need
- Cutting Board
- Cutting Knife
- Dinner Spoon
- Cut your pomegranate into four pieces.
- Scoop the pomegranate seeds out and enjoy your Pomegranate Snack!
Good to know
- Storing: Make sure to store your whole pomegranate in your refrigerator.
- Shelf-Life: Your whole pomegranates will stay fresh for several months when stored in the refrigerator. Once extracted, you can store the seeds for several days in the refrigerator.
- Freezing: You can freeze the pomegranate seeds in an airtight container for several months.
- Organic: To make this recipe organic, only use organic ingredients.
- Using fruit: Make sure your fruit is ripe before you use it. If it isn’t, it can impact the flavour of your creation in a negative way.
- Tip: Be careful when you prepare and eat the pomegranate. The juice will stain your clothes.
- Tip: Fresh fruit is the best when it is in season. Pomegranates are in season from September until January, depending on where you live.
Know What You Eat
Both when buying food or when making your own, it is important to inform yourself about the nutritional value. Have a look at the nutrition label, learn about your serving size and what nutrients this product will bring to the table.
If you want to compare different products and their values, it is easier to look at a label where the values are given per 100 grams. This way you get a better understanding of the categories certain products belong to when it comes to nutritional values. Is this a product with a high sugar content? Does it contain a lot of fibre? How does this product measure up if I am looking to stick to a low-sodium diet?
Keep in mind that if you are looking to eat healthily, you should not just avoid eating fat and/or sugar. We need both in our daily diet. Make sure however to be aware of where you get your lipids and sugars from. As a rule of thumb, you could say; variation is very important in your diet and in general, the closer your food is to come straight from the source, the better.
If you want to read more about healthy food choices, check out my article [Healthy Food Choices]. Truthful Food also has a continuously growing article category solely focusing on specific ingredients and nutrients for everyone who wants to take a closer look at what you can find in your food.
*All given nutritional information is an indication. Due to differences in how ingredients are produced, where they are purchased and how the recipe is prepared, nutritional values may vary.