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Milk Chocolate Corn Flakes Crunch

January 3, 2018 By Anna Leave a Comment

Milk Chocolate Corn Flakes Crunch are very easy to make, incredibly delicious and whipped up in no time! The perfect backup snack, made with only two ingredients.

Milk Chocolate Corn Flakes Crunch
Milk Chocolate Corn Flakes Crunch

Do you like the Milk Chocolate Corn Flakes Crunch recipe? Please share it or leave a comment and follow Truthful Food on social media so that you won’t miss out on anything new and delicious!

If you have any dietary restrictions, always check the labels on the products you are using to make this recipe with. They will tell you if, for instance, your ingredient might contain traces of nuts, your products are made with dairy or if there is a chance the ingredients have come into contact with gluten-containing food or equipment.

Would you like to know more about what to look for when you are buying your products while you have dietary restrictions or preferences? Are you preparing food for someone who does? Check out my articles on [Food and Health] and learn more!

Do you like the Milk Chocolate Corn Flakes Crunch recipe? Please share it or leave a comment and follow Truthful Food on social media so that you won’t miss out on anything new and delicious!

Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 22 Servings

Ingredients

  • 100 g Milk Chocolate - [See good to know section.]
  • 70 g Corn Flakes - [See good to know section.]

Other things you need

  • Food Scale
  • Bowl - Ideally a glass bowl.
  • Spatula - Ideally a silicone spatula.
  • Cooking Pot
  • Stove
  • Parchment Paper
  • Cookie Sheet
  • Dinner Spoon

Instructions

  • Weigh your ingredients.
  • Melt your chocolate. How? [Check out my article here] and the video below!
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  • Keep stirring while the chocolate is melting. Make sure the bowl, and thus your chocolate doesn’t get too warm. When touched, it should feel warm but not hot.
  • Add the corn flakes to the chocolate and stir gently.
  • Keep stirring till all the corn flakes are covered with chocolate and take the pot from the stove.
  • Cover the cookie sheet with parchment paper.
  • Use a spoon to take one portion from the bowl and put it on the cookie sheet.
  • Repeat this till all the chocolate covered flakes are on the cookie sheet.
  • Put the cookie sheet in the refrigerator for about 10 minutes so the chocolate can harden.
  • Enjoy your Milk Chocolate Corn Flakes Crunch!

Good to Know

  • Storing: Make sure to store your treats in an airtight container in your refrigerator if you are not eating all of them right away.
  • Shelf life: The treats will stay good for several weeks if stored correctly.
  • Type of chocolate: The better the chocolate is you use, the better your creations will taste.
  • Dairy-free: Use dark chocolate.
  • Lactose-free: Use dark chocolate.
  • Gluten-free: Use gluten-free ingredients.
  • Vegan: Use vegan ingredients.
  • Organic: To make this recipe organic, only use organic ingredients.

Nutritional Information per Portion

Nutrition Facts
Milk Chocolate Corn Flakes Crunch
Amount Per Serving
Calories 36 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 0.05g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 29mg1%
Potassium 20mg1%
Carbohydrates 5g2%
Fiber 0.3g1%
Sugar 3g3%
Protein 1g2%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.

Know What You Eat

Both when buying food or when making your own, it is important to inform yourself about the nutritional value. Have a look at the nutrition label, learn about your serving size and what nutrients this product will bring to the table.

If you want to compare different products and their values, it is easier to look at a label where the values are given per 100 grams. This way you get a better understanding of the categories certain products belong to when it comes to nutritional values. Is this a product with a high sugar content? Does it contain a lot of fibre? How does this product measure up if I am looking to stick to a low-sodium diet?

Chocolate Cornflakes Crunch 100 grams Nutrition Label
Chocolate Cornflakes Crunch 100 grams Nutrition Label

Keep in mind that if you are looking to eat healthily, you should not just avoid eating fat and/or sugar. We need both in our daily diet. Make sure however to be aware of where you get your lipids and sugars from. As a rule of thumb, you could say; variation is very important in your diet and in general, the closer your food is to come straight from the source, the better.

If you want to read more about healthy food choices, check out my article [Healthy Food Choices]. Truthful Food also has a continuously growing article category solely focusing on specific ingredients and nutrients for everyone who wants to take a closer look at what you can find in your food.

*All given nutritional information is an indication. Due to differences in how ingredients are produced, where they are purchased and how the recipe is prepared, nutritional values may vary.

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