Blackberry and Strawberry Salad can be served as, or with almost every meal. For breakfast, lunch, as a snack or for dessert, you name it! Add some fruit to your day and get those vitamins!
Would you like to try out more healthy recipes? Visit [the recipe page] and select [Truthful Living Menu] under [Meals]. This recipe is one of the Truthful Living Recipe options. Are you interested in reading more about Truthful Living Recipes and what Truthful Living is all about? Check out some of the [Truthful Living articles].
If you have any dietary restrictions, always check the labels on the products you are using to make this recipe with. They will tell you if, for instance, your ingredient might contain traces of nuts, your products are made with dairy or if there is a chance the ingredients have come into contact with gluten-containing food or equipment.
Would you like to know more about what to look for when you are buying your products while you have dietary restrictions or preferences? Are you preparing food for someone who does? Check out my articles on [Food and Health] and learn more!
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- 120 Fresh Strawberries - [See good to know section.]
- 120 Blackberries - [See good to know section.]
Other things you need
- Cutting Board
- Cutting Knife
- Weigh your ingredients.
- Wash the berries.
- Cut the strawberries into pieces, about the size of the blackberries.
- Put your berries in a bowl and enjoy your Blackberry and Strawberry Salad!
Good to know
- Storing: Make sure to store your salad in your refrigerator if you are not eating it right away.
- Shelf life: Ideally the salad should be consumed on the day you prepare it. When stored correctly, however, it will stay fresh for several days.
- Working with fruits and vegetables: Make sure your fruits and vegetables are ripe before you start prepping them. It’s a shame to use ingredients that will not add their full flavour to your dish. As a side note, it is equally important to make sure your ingredients are not overly ripe unless the recipe allows for it.
- Working with fruit: Always make sure you wash fruit before you use it.
- Organic: To make this recipe organic, only use organic ingredients.
Nutritional Information per Portion
Know What You Eat
Both when buying food or when making your own, it is important to inform yourself about the nutritional value. Have a look at the nutrition label, learn about your serving size and what nutrients this product will bring to the table.
If you want to compare different products and their values, it is easier to look at a label where the values are given per 100 grams. This way you get a better understanding of the categories certain products belong to when it comes to nutritional values. Is this a product with a high sugar content? Does it contain a lot of fibre? How does this product measure up if I am looking to stick to a low-sodium diet?
Keep in mind that if you are looking to eat healthily, you should not just avoid eating fat and/or sugar. We need both in our daily diet. Make sure however to be aware of where you get your lipids and sugars from. As a rule of thumb, you could say; variation is very important in your diet and in general, the closer your food is to come straight from the source, the better.
If you want to read more about healthy food choices, check out my article [Healthy Food Choices]. Truthful Food also has a continuously growing article category solely focusing on specific ingredients and nutrients for everyone who wants to take a closer look at what you can find in your food.
*All given nutritional information is an indication. Due to differences in how ingredients are produced, where they are purchased and how the recipe is prepared, nutritional values may vary.
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